How To STOP overeating ! 9 steps

We asked our community mums to share some of the healthy habits that they’ve adopted to help STOP overeating. Here’s what they had to say!

8 things you can do right now to STOP overeating!

1.Meal Prep
Meal prep is one of the BEST ways for you to maintain control over meal portions, whether you’re at home or out and about.
Eleanor from our community says, “
Community mum, Anna, agrees and READ FULL ARTICLE HERE

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